Mashed Bananas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76900 | Water | ||
16900 | Carbohydrate | ||
3000 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
1200 | Protein | ||
348 | Sodium, Na | ||
300 | Total lipid (fat) | ||
245 | Potassium, K | ||
81 | Energy | ||
25 | Phosphorus, P | ||
20 | Magnesium, Mg | ||
18 | Phytic acid | ||
13.7 | Vitamin C | ||
8 | Calcium, Ca | ||
0.6 | Iron, Fe | ||
0.2 | Niacin | ||
0.19 | Zinc, Zn | ||
0.04 | Thiamin | ||
0.03 | 👎 | Riboflavin | |
0.011 | 👎 | Folic acid | |
0.002 | Carotene, beta | ||
0.001 | Selenium, Se |