Margarine, fortified with vitamin A
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80400 | Significant | Total lipid (fat) | |
| 36400 | Significant | Fatty acids, total monounsaturated | |
| 25300 | Significant | Fatty acids, total saturated | |
| 15900 | Water | ||
| 15100 | Fatty acids, total polyunsaturated | ||
| 13500 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 2500 | ASH, TOTAL | ||
| 941 | Sodium, Na | ||
| 820 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 800 | Carbohydrate | ||
| 728 | Energy | ||
| 400 | Protein | ||
| 26 | Potassium, K | ||
| 11 | Phosphorus, P | ||
| 7 | Calcium, Ca | ||
| 6.7 | Vitamin E (alpha-tocopherol) | ||
| 3 | Magnesium, Mg | ||
| 0.988 | Vitamin A, IU | ||
| 0.885 | Retinol | ||
| 0.62 | Carotene, beta | ||
| 0.1 | Niacin | ||
| 0.02 | Riboflavin | ||
| 0.01 | Thiamin | ||
| 0.001 | Folic acid | ||
| 5E-05 | Vitamin B-12 |