Mango, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83000 | Water | ||
14000 | Carbohydrate | ||
1600 | Fiber, total dietary | ||
600 | Protein | ||
500 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
186 | Potassium, K | ||
64 | Energy | ||
35 | Vitamin C | ||
17 | Phosphorus, P | ||
14 | Calcium, Ca | ||
9 | Magnesium, Mg | ||
1.105 | Carotene, beta | ||
1 | Sodium, Na | ||
0.6 | Niacin | ||
0.2 | Iron, Fe | ||
0.184 | 👎 | Vitamin A, IU | |
0.14 | Zinc, Zn | ||
0.054 | 👎 | Folic acid | |
0.04 | 👎 | Riboflavin | |
0.03 | Thiamin | ||
0.001 | Selenium, Se |