Maize, white, whole kernel, decorticated, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71500 | Water | ||
| 23500 | Carbohydrate | ||
| 2600 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 500 | ASH, TOTAL | ||
| 200 | Total lipid (fat) | ||
| 110 | Energy | ||
| 100 | Fatty acids, total polyunsaturated | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 40 | Fatty acids, total monounsaturated | ||
| 40 | Fatty acids, total saturated | ||
| 35 | Phosphorus, P | ||
| 17 | Tryptophan | ||
| 12 | Potassium, K | ||
| 2 | Calcium, Ca | ||
| 2 | Magnesium, Mg | ||
| 0.5 | Niacin | ||
| 0.2 | Niacin | ||
| 0.14 | Zinc, Zn | ||
| 0.1 | Iron, Fe | ||
| 0.04 | Thiamin | ||
| 0.03 | Tocopherol, gamma | ||
| 0.01 | Copper, Cu | ||
| 0.01 | Pyridoxine (Vitamin B6 | ||
| 0.006 | Folic acid |