Maize, white, whole kernel, decorticated, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71500 | - | Water | |
| 23500 | - | Carbohydrate | |
| 2600 | - | Protein | |
| 1700 | - | Fiber, total dietary | |
| 500 | - | ASH, TOTAL | |
| 200 | - | Total lipid (fat) | |
| 110 | - | Energy | |
| 100 | - | Fatty acids, total polyunsaturated | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 40 | - | Fatty acids, total monounsaturated | |
| 40 | - | Fatty acids, total saturated | |
| 35 | - | Phosphorus, P | |
| 17 | - | Tryptophan | |
| 12 | - | Potassium, K | |
| 2 | - | Calcium, Ca | |
| 2 | - | Magnesium, Mg | |
| 0.5 | - | Niacin | |
| 0.2 | - | Niacin | |
| 0.14 | - | Zinc, Zn | |
| 0.1 | - | Iron, Fe | |
| 0.04 | - | Thiamin | |
| 0.03 | - | Tocopherol, gamma | |
| 0.01 | - | Copper, Cu | |
| 0.01 | - | Pyridoxine (Vitamin B6 | |
| 0.006 | - | Folic acid |