Mahi mahi, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65800 | Water | ||
32000 | Protein | ||
1900 | Total lipid (fat) | ||
1800 | ASH, TOTAL | ||
660 | Fatty acids, total polyunsaturated | ||
640 | Fatty acids, total saturated | ||
541 | Potassium, K | ||
337 | Phosphorus, P | ||
320 | Tryptophan | ||
290 | Fatty acids, total monounsaturated | ||
145.1 | Energy | ||
45 | Sodium, Na | ||
42 | Magnesium, Mg | ||
20 | Cholesterol | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
14 | Calcium, Ca | ||
11 | Niacin | ||
5.6 | Niacin | ||
0.84 | Vitamin E (alpha-tocopherol) | ||
0.6 | Iron, Fe | ||
0.52 | Zinc, Zn | ||
0.17 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.07 | Copper, Cu | ||
0.05 | Riboflavin | ||
0.016 | Folic acid | ||
0.005 | Retinol | ||
0.005 | Vitamin A, IU | ||
0.00078 | Vitamin B-12 | ||
0.0006 | Vitamin D |