Mahi mahi, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65800 Water
32000 Protein
1900 Total lipid (fat)
1800 ASH, TOTAL
660 Fatty acids, total polyunsaturated
640 Fatty acids, total saturated
541 Potassium, K
337 Phosphorus, P
320 Tryptophan
290 Fatty acids, total monounsaturated
145.1 Energy
45 Sodium, Na
42 Magnesium, Mg
20 Cholesterol
20 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14 Calcium, Ca
11 Niacin
5.6 Niacin
0.84 Vitamin E (alpha-tocopherol)
0.6 Iron, Fe
0.52 Zinc, Zn
0.17 Pyridoxine (Vitamin B6
0.08 Thiamin
0.07 Copper, Cu
0.05 Riboflavin
0.016 Folic acid
0.005 Retinol
0.005 Vitamin A, IU
0.00078 Vitamin B-12
0.0006 Vitamin D

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