Mackerel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76800 | Water | ||
19300 | Protein | ||
6300 | Total lipid (fat) | ||
2030 | Fatty acids, total saturated | ||
1930 | Fatty acids, total polyunsaturated | ||
1700 | Fatty acids, total monounsaturated | ||
1604.156 | Significant | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
1300 | ASH, TOTAL | ||
561 | Energy | ||
446 | Potassium, K | ||
215 | Phosphorus, P | ||
82 | Chloride (Cl) | ||
66 | Sodium, Na | ||
60 | Cholesterol | ||
33 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
6.24 | Fatty acids, total trans | ||
5.97 | Niacin | ||
2 | Vitamin C | ||
0.9 | Iron, Fe | ||
0.7 | Vitamin E (alpha-tocopherol) | ||
0.52 | Zinc, Zn | ||
0.4 | Pyridoxine (Vitamin B6 | ||
0.17 | Riboflavin | ||
0.13 | Thiamin | ||
0.048 | Selenium, Se | ||
0.039 | Retinol | ||
0.039 | Vitamin A, IU | ||
0.029 | Iodine (I) | ||
0.0039 | Vitamin B-12 | ||
0.0021000000000000003 | Vitamin D | ||
0.001 | Folic acid |