Mackerel, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69900 | Water | ||
| 19600 | Protein | ||
| 4600 | Total lipid (fat) | ||
| 1970 | Fatty acids, total saturated | ||
| 1500 | ASH, TOTAL | ||
| 1220 | Fatty acids, total polyunsaturated | ||
| 950 | Fatty acids, total monounsaturated | ||
| 360 | Potassium, K | ||
| 221 | Phosphorus, P | ||
| 206 | Tryptophan | ||
| 130 | Sodium, Na | ||
| 120 | Energy | ||
| 60 | Cholesterol | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 37 | Magnesium, Mg | ||
| 34 | Calcium, Ca | ||
| 12 | Niacin | ||
| 8.1 | Niacin | ||
| 1.6 | Iron, Fe | ||
| 0.74 | Zinc, Zn | ||
| 0.67 | Vitamin E (alpha-tocopherol) | ||
| 0.23 | Riboflavin | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Thiamin | ||
| 0.082 | Retinol | ||
| 0.082 | Vitamin A, IU | ||
| 0.08 | Copper, Cu | ||
| 0.015 | Folic acid | ||
| 0.01 | Vitamin B-12 | ||
| 0.0016 | Vitamin D |