Mackerel, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57000 | Water | ||
| 28000 | Protein | ||
| 6600 | Total lipid (fat) | ||
| 2820 | Fatty acids, total saturated | ||
| 2100 | ASH, TOTAL | ||
| 1750 | Fatty acids, total polyunsaturated | ||
| 1360 | Fatty acids, total monounsaturated | ||
| 514 | Potassium, K | ||
| 316 | Phosphorus, P | ||
| 294 | Tryptophan | ||
| 186 | Sodium, Na | ||
| 171.4 | Energy | ||
| 86 | Cholesterol | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 53 | Magnesium, Mg | ||
| 49 | Calcium, Ca | ||
| 16 | Niacin | ||
| 11 | Niacin | ||
| 2.3 | Iron, Fe | ||
| 1.06 | Zinc, Zn | ||
| 0.96 | Vitamin E (alpha-tocopherol) | ||
| 0.33 | Riboflavin | ||
| 0.19 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Thiamin | ||
| 0.11 | Copper, Cu | ||
| 0.105 | Retinol | ||
| 0.105 | Vitamin A, IU | ||
| 0.019 | Folic acid | ||
| 0.013 | Vitamin B-12 | ||
| 0.002 | Vitamin D |