Leek, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83000 Water
14200 Carbohydrate
3900 Sugars, total
1800 Fiber, total dietary
1500 Protein
300 Total lipid (fat)
208 Potassium, K
61 Energy
59 Calcium, Ca
20 Sodium, Na
19 Magnesium, Mg
12 Vitamin C
2.1 Iron, Fe
1 Carotene, beta
1 Cryptoxanthin, beta
0.4 Niacin
0.233 Pyridoxine (Vitamin B6
0.1 Zinc, Zn
0.083 Vitamin A, IU
0.064 Folic acid
0.06 Thiamin
0.03 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.