Kimanga (Mashed Sweet Potato & Black Beans)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68000 | 👎 | Water | |
| 18900 | - | Carbohydrate | |
| 5400 | - | Protein | |
| 5200 | - | Fiber, total dietary | |
| 2100 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 388 | - | Potassium, K | |
| 276 | - | Sodium, Na | |
| 112 | - | Energy | |
| 97 | - | Phytic acid | |
| 78 | - | Phosphorus, P | |
| 38 | 👍 | Magnesium, Mg | |
| 32 | 👎 | Calcium, Ca | |
| 7.8 | 👍 | Vitamin C | |
| 1.6 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Niacin | |
| 0.63 | 👍 | Zinc, Zn | |
| 0.12 | 👎 | Thiamin | |
| 0.05 | 👎 | Riboflavin | |
| 0.049 | - | Carotene, beta | |
| 0.009 | 👎 | Folic acid | |
| 0.008 | 👎 | Vitamin A, IU | |
| 0.002 | 👍 | Selenium, Se |