Jam (from real fruit)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69400 | Significant | Carbohydrate | |
| 49500 | Sugars, total | ||
| 29100 | Water | ||
| 900 | Fiber, total dietary | ||
| 400 | Protein | ||
| 281 | Energy | ||
| 24 | Calcium, Ca | ||
| 15 | Sodium, Na | ||
| 7 | Vitamin C | ||
| 1 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.038 | Cryptoxanthin, beta | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.008 | Carotene, beta | ||
| 0.005 | Carotene, alpha | ||
| 0.002 | Folic acid | ||
| 0.002 | Vitamin A, IU |