Gram, green, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38400 | - | Carbohydrate | |
| 27200 | - | Protein | |
| 16700 | 🏆 | - | Fiber, total dietary |
| 11600 | 👎 | Water | |
| 4400 | - | ASH, TOTAL | |
| 1700 | - | Total lipid (fat) | |
| 989 | - | Potassium, K | |
| 368 | 🏆 | - | Phytic acid |
| 311 | - | Energy | |
| 280 | - | Phosphorus, P | |
| 208 | 👍 | Magnesium, Mg | |
| 151 | 👎 | Calcium, Ca | |
| 26 | - | Sodium, Na | |
| 7.6 | 👎 | Iron, Fe | |
| 3 | 👍 | Vitamin C | |
| 2.62 | 👍 | Zinc, Zn | |
| 2.2 | 👍 | Niacin | |
| 0.607 | 🏆 | 👎 | Folic acid |
| 0.52 | 👎 | Thiamin | |
| 0.2 | 👎 | Riboflavin | |
| 0.111 | - | Carotene, beta | |
| 0.023 | 👍 | Selenium, Se | |
| 0.018 | 👎 | Vitamin A, IU |