Gấc
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77000 | Water | ||
| 12300 | Carbohydrate | ||
| 7900 | Total lipid (fat) | ||
| 2100 | Protein | ||
| 2051 | Fatty acids, total saturated | ||
| 1800 | Fiber, total dietary | ||
| 1764 | Fatty acids, total monounsaturated | ||
| 1748 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 1580 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 1548 | Fatty acids, total polyunsaturated | ||
| 1521 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 700 | ASH, TOTAL | ||
| 417 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 128.7 | Energy | ||
| 56 | Calcium, Ca | ||
| 49.667 | Lycopene | ||
| 27 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 27 | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | ||
| 21.756 | Significant | Carotene, beta | |
| 16 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
| 11 | Vitamin C | ||
| 6.4 | Phosphorus, P | ||
| 2.718 | Significant | Carotene, alpha | |
| 1.92625 | Vitamin A, IU | ||
| 1.2 | Iron, Fe |