Enriched Matoke
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73700 | 👎 | Water | |
| 15800 | - | Carbohydrate | |
| 3500 | - | Total lipid (fat) | |
| 3200 | - | Fiber, total dietary | |
| 2400 | - | Protein | |
| 1400 | - | ASH, TOTAL | |
| 256 | - | Potassium, K | |
| 220 | - | Sodium, Na | |
| 111 | - | Energy | |
| 48 | - | Phytic acid | |
| 37 | - | Phosphorus, P | |
| 33 | 👍 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 12 | 👍 | Vitamin C | |
| 1 | 👍 | Niacin | |
| 0.9 | 👎 | Iron, Fe | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.08 | 👎 | Thiamin | |
| 0.04 | 👎 | Riboflavin | |
| 0.014 | 👎 | Folic acid | |
| 0.002 | - | Carotene, beta | |
| 0.002 | 👍 | Selenium, Se |