Eel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69600 | Water | ||
17700 | Protein | ||
11700 | Total lipid (fat) | ||
1410 | ASH, TOTAL | ||
272 | Potassium, K | ||
216 | Phosphorus, P | ||
176 | Energy | ||
126 | Cholesterol | ||
70.5 | Sodium, Na | ||
57 | Chloride (Cl) | ||
20 | Calcium, Ca | ||
20 | Magnesium, Mg | ||
6 | Vitamin E (alpha-tocopherol) | ||
3.5 | 👍 | Niacin | |
1.8 | 👍 | Vitamin C | |
1.62 | 👍 | Zinc, Zn | |
1.043 | 👎 | Retinol | |
1.043 | Vitamin A, IU | ||
0.6 | Iron, Fe | ||
0.35 | 👎 | Riboflavin | |
0.2 | 👍 | Thiamin | |
0.016 | 👎 | Vitamin D | |
0.015 | 👍 | Folic acid | |
0.0065 | Selenium, Se | ||
0.003 | 👍 | Vitamin B-12 |