Ếch (thịt đùi), kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63758.06451612903 Water
30645.1612903226 Protein
4088.71 ASH, TOTAL
1508.06451612903 Total lipid (fat)
252.823 Potassium, K
154.113 Phosphorus, P
139.839 Fatty acids, total polyunsaturated
136.1532258064516 Energy
104.19399999999999 Fatty acids, total saturated
80.6452 Cholesterol
74.03229999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
72.6613 Fatty acids, total monounsaturated
60.322599999999994 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
46.7742 Sodium, Na
42.5 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
28.790300000000002 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27.4194 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
27.4194 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
24.6774193548387 Calcium, Ca
20.9677 Magnesium, Mg
19.1935 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
13.7097 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.3387 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.41935483870968 Iron, Fe
1.37097 Vitamin E (alpha-tocopherol)
1.29032258064516 Zinc, Zn
0.967741935483871 Niacin
0.403226 Copper, Cu
0.30241935483871 Riboflavin
0.101612903225806 Thiamin
0.0870967741935484 Pyridoxine (Vitamin B6
0.022741900000000002 Selenium, Se
0.0193548387096774 Retinol
0.0193548 Vitamin A, IU
0.00038709700000000004 Vitamin B-12
0.000137097 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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