?ch (th?t dùi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75000 Water
20000 Protein
3900 ASH, TOTAL
1100 Total lipid (fat)
285 Potassium, K
147 Phosphorus, P
102 Fatty acids, total polyunsaturated
89.9 Energy
76 Fatty acids, total saturated
58 Sodium, Na
54 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
53 Fatty acids, total monounsaturated
50 Cholesterol
44 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
31 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
21 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
18 Calcium, Ca
14 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.5 Iron, Fe
1.2 Niacin
1 Vitamin E (alpha-tocopherol)
1 Zinc, Zn
0.25 Copper, Cu
0.25 Riboflavin
0.14 Thiamin
0.12 Pyridoxine (Vitamin B6
0.015 Retinol
0.015 Vitamin A, IU
0.0141 Selenium, Se
0.0004 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.