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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 Significant Total lipid (fat)
54677 Fatty acids, total polyunsaturated
53230 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
27576 Significant Fatty acids, total monounsaturated
27333 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12948 Significant Fatty acids, total saturated
10579 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1848 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1161 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
968 Phytosterols
900 Significant Energy
431 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
286 Fatty acids, total trans
114 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14.3 Vitamin E (alpha-tocopherol)
0.0019 Vitamin K (phylloquinone)

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