Dattock, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66900 | Water | ||
27300 | Carbohydrate | ||
2300 | Fiber, total dietary | ||
1900 | Protein | ||
1200 | ASH, TOTAL | ||
1130 | Significant | 👍 | Vitamin C |
400 | Total lipid (fat) | ||
345 | Potassium, K | ||
160 | Fatty acids, total saturated | ||
125 | Energy | ||
120 | Fatty acids, total monounsaturated | ||
48 | Phosphorus, P | ||
40 | Fatty acids, total polyunsaturated | ||
28 | Tryptophan | ||
27 | Calcium, Ca | ||
20 | Magnesium, Mg | ||
2 | Sodium, Na | ||
1.1 | 👍 | Niacin | |
0.6 | 👍 | Niacin | |
0.5 | Iron, Fe | ||
0.165 | Carotene, beta | ||
0.13 | 👍 | Thiamin | |
0.1 | Copper, Cu | ||
0.1 | 👍 | Zinc, Zn | |
0.07 | Pyridoxine (Vitamin B6 | ||
0.05 | 👎 | Riboflavin | |
0.03 | Vitamin E (alpha-tocopherol) | ||
0.028 | Vitamin A, IU | ||
0.015 | 👍 | Folic acid |