Dattock, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1130 | 🏆 | 👍 | Vitamin C |
66900 | 👎 | Water | |
27300 | - | Carbohydrate | |
2300 | - | Fiber, total dietary | |
1900 | - | Protein | |
1200 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
345 | - | Potassium, K | |
160 | - | Fatty acids, total saturated | |
125 | - | Energy | |
120 | - | Fatty acids, total monounsaturated | |
48 | - | Phosphorus, P | |
40 | 👎 | Fatty acids, total polyunsaturated | |
28 | 👎 | Tryptophan | |
27 | 👎 | Calcium, Ca | |
20 | 👍 | Magnesium, Mg | |
2 | - | Sodium, Na | |
1.1 | 👍 | Niacin | |
0.6 | 👍 | Niacin | |
0.5 | 👍 | Iron, Fe |
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