Cassava and Red Sorghum Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69600 | 👎 | Water | |
| 23400 | - | Carbohydrate | |
| 3400 | - | Fiber, total dietary | |
| 2100 | - | Protein | |
| 800 | - | Total lipid (fat) | |
| 700 | - | ASH, TOTAL | |
| 163 | - | Potassium, K | |
| 116 | - | Energy | |
| 108 | - | Phytic acid | |
| 74 | - | Phosphorus, P | |
| 38 | 👍 | Magnesium, Mg | |
| 24 | 👎 | Calcium, Ca | |
| 9 | - | Sodium, Na | |
| 0.9 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Niacin | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.5 | 👍 | Vitamin C | |
| 0.05 | 👎 | Thiamin | |
| 0.04 | 👎 | Riboflavin | |
| 0.014 | 👎 | Folic acid | |
| 0.005 | 👍 | Selenium, Se | |
| 0.003 | - | Carotene, beta |