Carrot, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90200 | 👎 | Water | |
| 8200 | - | Carbohydrate | |
| 3500 | - | Sugars, total | |
| 3000 | - | Fiber, total dietary | |
| 800 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 58 | - | Sodium, Na | |
| 35 | - | Energy | |
| 30 | 👎 | Calcium, Ca | |
| 8.332 | 🏆 | - | Carotene, beta |
| 4 | 👍 | Vitamin C | |
| 3.776 | 🏆 | - | Carotene, alpha |
| 0.852 | 👎 | Vitamin A, IU | |
| 0.65 | 👍 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.15 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👎 | Thiamin | |
| 0.04 | 👎 | Riboflavin | |
| 0.014 | 👎 | Folic acid |