Carp, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73000 | Water | ||
21200 | Protein | ||
4900 | Total lipid (fat) | ||
2600 | ASH, TOTAL | ||
1990 | Fatty acids, total monounsaturated | ||
1690 | Fatty acids, total saturated | ||
720 | Fatty acids, total polyunsaturated | ||
425 | Phosphorus, P | ||
340 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
241 | Tryptophan | ||
176 | Potassium, K | ||
128.9 | Energy | ||
80 | Cholesterol | ||
49 | Calcium, Ca | ||
30 | Magnesium, Mg | ||
24 | Sodium, Na | ||
5.4 | Niacin | ||
1.4 | Niacin | ||
1.24 | Zinc, Zn | ||
1.2 | Iron, Fe | ||
1 | Vitamin E (alpha-tocopherol) | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.1 | Thiamin | ||
0.06 | Copper, Cu | ||
0.05 | Riboflavin | ||
0.013 | Folic acid | ||
0.008 | Retinol | ||
0.008 | Vitamin A, IU | ||
0.0015 | Vitamin B-12 | ||
0.0007 | Vitamin D |