Carp, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73000 | - | Water | |
| 21200 | - | Protein | |
| 4900 | - | Total lipid (fat) | |
| 2600 | - | ASH, TOTAL | |
| 1990 | - | Fatty acids, total monounsaturated | |
| 1690 | - | Fatty acids, total saturated | |
| 720 | - | Fatty acids, total polyunsaturated | |
| 425 | - | Phosphorus, P | |
| 340 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 241 | - | Tryptophan | |
| 176 | - | Potassium, K | |
| 128.9 | - | Energy | |
| 80 | - | Cholesterol | |
| 49 | - | Calcium, Ca | |
| 30 | - | Magnesium, Mg | |
| 24 | - | Sodium, Na | |
| 5.4 | - | Niacin | |
| 1.4 | - | Niacin | |
| 1.24 | - | Zinc, Zn | |
| 1.2 | - | Iron, Fe |
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