Carp, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73000 Water
21200 Protein
4900 Total lipid (fat)
2600 ASH, TOTAL
1990 Fatty acids, total monounsaturated
1690 Fatty acids, total saturated
720 Fatty acids, total polyunsaturated
425 Phosphorus, P
340 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
241 Tryptophan
176 Potassium, K
128.9 Energy
80 Cholesterol
49 Calcium, Ca
30 Magnesium, Mg
24 Sodium, Na
5.4 Niacin
1.4 Niacin
1.24 Zinc, Zn
1.2 Iron, Fe
1 Vitamin E (alpha-tocopherol)
0.16 Pyridoxine (Vitamin B6
0.1 Thiamin
0.06 Copper, Cu
0.05 Riboflavin
0.013 Folic acid
0.008 Retinol
0.008 Vitamin A, IU
0.0015 Vitamin B-12
0.0007 Vitamin D

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