Black Bean Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83600 | 👎 | Water | |
| 7700 | - | Carbohydrate | |
| 3600 | - | Protein | |
| 2800 | - | Fiber, total dietary | |
| 1300 | - | Total lipid (fat) | |
| 1100 | - | ASH, TOTAL | |
| 175 | - | Potassium, K | |
| 164 | - | Sodium, Na | |
| 62 | - | Energy | |
| 62 | - | Phytic acid | |
| 55 | - | Phosphorus, P | |
| 26 | 👍 | Magnesium, Mg | |
| 17 | 👎 | Calcium, Ca | |
| 2.6 | 👍 | Vitamin C | |
| 1.2 | 👎 | Iron, Fe | |
| 0.42 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.07 | 👎 | Thiamin | |
| 0.03 | - | Carotene, beta | |
| 0.03 | 👎 | Riboflavin | |
| 0.005 | 👎 | Vitamin A, IU | |
| 0.004 | 👎 | Folic acid | |
| 0.002 | 👍 | Selenium, Se |