Beetroot, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87600 | Water | ||
9600 | Carbohydrate | ||
6800 | Sugars, total | ||
2800 | Fiber, total dietary | ||
1600 | Protein | ||
328 | Potassium, K | ||
200 | Total lipid (fat) | ||
78 | Sodium, Na | ||
43 | Energy | ||
19 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
5 | Vitamin C | ||
0.8 | Iron, Fe | ||
0.4 | Zinc, Zn | ||
0.3 | Niacin | ||
0.109 | Folic acid | ||
0.067 | Pyridoxine (Vitamin B6 | ||
0.04 | Riboflavin | ||
0.03 | Thiamin | ||
0.02 | Carotene, beta | ||
0.02 | Cryptoxanthin, beta | ||
0.002 | Vitamin A, IU |