Beef, raw, (Nyama ya ng'ombe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
20500 | Protein | ||
1500 | Total lipid (fat) | ||
375 | Potassium, K | ||
177 | Phosphorus, P | ||
95 | Energy | ||
52 | Sodium, Na | ||
23 | Magnesium, Mg | ||
7.5 | Iron, Fe | ||
6.5 | 👍 | Niacin | |
1.77 | 👍 | Zinc, Zn | |
1 | Calcium, Ca | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.239 | Pyridoxine (Vitamin B6 | ||
0.2 | 👎 | Riboflavin | |
0.1 | Copper, Cu | ||
0.06 | 👍 | Thiamin | |
0.007 | 👍 | Folic acid | |
0.0015 | 👍 | Vitamin B-12 | |
0.00041999999999999996 | 👎 | Vitamin D |