Beef stew, (Nyama ya ng'ombeyokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
16900 | Protein | ||
3000 | Carbohydrate | ||
1300 | Total lipid (fat) | ||
800 | Fiber, total dietary | ||
392 | Potassium, K | ||
252 | Calcium, Ca | ||
143 | Phosphorus, P | ||
94 | Energy | ||
43 | Magnesium, Mg | ||
40 | Sodium, Na | ||
10.4 | Iron, Fe | ||
7 | 👍 | Vitamin C | |
4.4 | 👍 | Niacin | |
3.32 | 👍 | Zinc, Zn | |
1.7 | Copper, Cu | ||
0.45 | Vitamin E (alpha-tocopherol) | ||
0.19 | Phytic acid | ||
0.166 | Pyridoxine (Vitamin B6 | ||
0.15 | 👎 | Riboflavin | |
0.06 | 👍 | Thiamin | |
0.018 | Vitamin A, IU | ||
0.01 | 👍 | Folic acid | |
0.01 | Pantothenic acid | ||
0.0052 | Selenium, Se | ||
0.0009 | 👍 | Vitamin B-12 | |
0.00033 | 👎 | Vitamin D |