Cake, sponge, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61000 | Significant | Carbohydrate | |
36660 | Sugars, total | ||
29700 | Water | ||
5400 | Protein | ||
2700 | Total lipid (fat) | ||
949 | Fatty acids, total monounsaturated | ||
802 | Fatty acids, total saturated | ||
623 | Sodium, Na | ||
500 | Fiber, total dietary | ||
448 | Fatty acids, total polyunsaturated | ||
137 | Phosphorus, P | ||
102 | Cholesterol | ||
99 | Potassium, K | ||
70 | Calcium, Ca | ||
37.1 | Choline, total | ||
11 | Magnesium, Mg | ||
2.72 | Iron, Fe | ||
1.932 | 👍 | Niacin | |
0.51 | 👍 | Zinc, Zn | |
0.269 | 👎 | Riboflavin | |
0.243 | 👍 | Thiamin | |
0.24 | Vitamin E (alpha-tocopherol) | ||
0.085 | Lutein + zeaxanthin | ||
0.062 | Copper, Cu | ||
0.052 | 👍 | Vitamin B-6 | |
0.047 | 👍 | Folic acid | |
0.044 | 👎 | Retinol | |
0.034 | 👍 | Folic acid | |
0.013 | 👍 | Folic acid | |
0.0091 | Selenium, Se | ||
0.004 | Carotene, beta | ||
0.002 | Cryptoxanthin, beta | ||
0.001 | Carotene, alpha | ||
0.00023999999999999998 | 👍 | Vitamin B-12 | |
0.0002 | 👎 | Vitamin D | |
0.0002 | Vitamin K (phylloquinone) |