Beans, green, canned, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93300 | Water | ||
| 4200 | Carbohydrate | ||
| 1900 | Fiber, total dietary | ||
| 1400 | Sugars, total | ||
| 1100 | Protein | ||
| 400 | Total lipid (fat) | ||
| 368 | Sodium, Na | ||
| 100 | Fatty acids, total saturated | ||
| 37 | Calcium, Ca | ||
| 21 | Energy | ||
| 3 | Vitamin C | ||
| 0.9 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.2 | Zinc, Zn | ||
| 0.156 | Carotene, alpha | ||
| 0.122 | Carotene, beta | ||
| 0.05 | Riboflavin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.024 | Cryptoxanthin, beta | ||
| 0.023 | Folic acid | ||
| 0.02 | Thiamin | ||
| 0.018 | Vitamin A, IU |