Barracuda, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78700 | Water | ||
19000 | Protein | ||
1300 | ASH, TOTAL | ||
900 | Total lipid (fat) | ||
453 | Potassium, K | ||
300 | Fatty acids, total saturated | ||
243 | Tryptophan | ||
190 | Fatty acids, total polyunsaturated | ||
175 | Phosphorus, P | ||
160 | Fatty acids, total monounsaturated | ||
84 | Energy | ||
51 | Cholesterol | ||
39 | Sodium, Na | ||
30 | Magnesium, Mg | ||
21 | Calcium, Ca | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
7.1 | Niacin | ||
3.1 | Niacin | ||
0.8 | Iron, Fe | ||
0.42 | Zinc, Zn | ||
0.36 | Vitamin E (alpha-tocopherol) | ||
0.12 | Thiamin | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.09 | Riboflavin | ||
0.04 | Copper, Cu | ||
0.025 | Retinol | ||
0.025 | Vitamin A, IU | ||
0.008 | Folic acid | ||
0.003 | Vitamin B-12 | ||
0.0018 | Vitamin D |