Cake, boston cream pie, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45400 | Water | ||
| 42900 | Carbohydrate | ||
| 36110 | Sugars, total | ||
| 8500 | Total lipid (fat) | ||
| 4544 | Fatty acids, total monounsaturated | ||
| 2445 | Fatty acids, total saturated | ||
| 2400 | Protein | ||
| 1400 | Fiber, total dietary | ||
| 1008.9999999999999 | Fatty acids, total polyunsaturated | ||
| 700 | ASH, TOTAL | ||
| 254 | Sodium, Na | ||
| 49 | Phosphorus, P | ||
| 39 | Potassium, K | ||
| 37 | Cholesterol | ||
| 23 | Calcium, Ca | ||
| 17.4 | Choline, total | ||
| 6 | Magnesium, Mg | ||
| 6 | Theobromine | ||
| 0.408 | 👍 | Thiamin | |
| 0.38 | Iron, Fe | ||
| 0.301 | Pantothenic acid | ||
| 0.27 | 👎 | Riboflavin | |
| 0.2 | 👍 | Vitamin C | |
| 0.191 | 👍 | Niacin | |
| 0.16 | 👍 | Zinc, Zn | |
| 0.15 | Vitamin E (alpha-tocopherol) | ||
| 0.05 | Manganese, Mn | ||
| 0.042 | Copper, Cu | ||
| 0.027 | Lutein + zeaxanthin | ||
| 0.026 | 👍 | Vitamin B-6 | |
| 0.023 | 👎 | Retinol | |
| 0.014 | 👍 | Folic acid | |
| 0.008 | 👍 | Folic acid | |
| 0.006 | 👍 | Folic acid | |
| 0.0040999999999999995 | Selenium, Se | ||
| 0.0031 | Vitamin K (phylloquinone) | ||
| 0.002 | Carotene, beta | ||
| 0.001 | Cryptoxanthin, beta | ||
| 0.00016 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |