Baguette with potato (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76300 | Water | ||
28600 | Carbohydrate | ||
12500 | Total lipid (fat) | ||
4000 | Protein | ||
3600 | Sugars, total | ||
2700 | Fiber, total dietary | ||
1800 | Fatty acids, total saturated | ||
497 | Sodium, Na | ||
247 | Energy | ||
27.1 | Calcium, Ca | ||
10.6 | Vitamin C | ||
3.5 | Iron, Fe | ||
1.44 | Niacin | ||
0.6 | Zinc, Zn | ||
0.2107 | Vitamin A, IU | ||
0.2059 | Retinol | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.068 | Folic acid | ||
0.06 | Riboflavin | ||
0.0544 | Carotene, beta | ||
0.01 | Cryptoxanthin, beta | ||
0.0044 | Carotene, alpha | ||
2E-05 | Vitamin B-12 |