Baguette with omelette (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60900 | Water | ||
| 25500 | Carbohydrate | ||
| 15900 | Total lipid (fat) | ||
| 8700 | Protein | ||
| 3100 | Sugars, total | ||
| 2800 | Fatty acids, total saturated | ||
| 2000 | Fiber, total dietary | ||
| 552 | Sodium, Na | ||
| 284 | Energy | ||
| 45.6 | Calcium, Ca | ||
| 4.2 | Iron, Fe | ||
| 1.8 | Vitamin C | ||
| 1.2 | Niacin | ||
| 1.1 | Zinc, Zn | ||
| 0.245 | Vitamin A, IU | ||
| 0.243 | Retinol | ||
| 0.21 | Riboflavin | ||
| 0.101 | Folic acid | ||
| 0.1 | Thiamin | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.013 | Carotene, beta | ||
| 0.002 | Carotene, alpha | ||
| 0.002 | Cryptoxanthin, beta | ||
| 0.00045 | Vitamin B-12 |