Baguette with ndambe (cowpea spread) (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46900 | Water | ||
| 30700 | Carbohydrate | ||
| 7900 | Protein | ||
| 7900 | Total lipid (fat) | ||
| 4200 | Fiber, total dietary | ||
| 3200 | Sugars, total | ||
| 1200 | Fatty acids, total saturated | ||
| 642.8 | Sodium, Na | ||
| 233 | Energy | ||
| 34.6 | Calcium, Ca | ||
| 4.2 | Iron, Fe | ||
| 3.5 | Vitamin C | ||
| 1.17 | Niacin | ||
| 1.1 | Zinc, Zn | ||
| 0.1234 | Vitamin A, IU | ||
| 0.1201 | Retinol | ||
| 0.103 | Folic acid | ||
| 0.09 | Thiamin | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.0356 | Carotene, beta | ||
| 0.0075 | Cryptoxanthin, beta | ||
| 0.0033 | Carotene, alpha | ||
| 2E-05 | Vitamin B-12 |