Apple, red, with peel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85300 | Water | ||
| 14100 | Carbohydrate | ||
| 10500 | Sugars, total | ||
| 2300 | Fiber, total dietary | ||
| 300 | Protein | ||
| 200 | Total lipid (fat) | ||
| 59 | Energy | ||
| 6 | Calcium, Ca | ||
| 5 | Vitamin C | ||
| 1 | Sodium, Na | ||
| 0.1 | Iron, Fe | ||
| 0.1 | Niacin | ||
| 0.034 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Riboflavin | ||
| 0.027 | Carotene, beta | ||
| 0.02 | Thiamin | ||
| 0.012 | Cryptoxanthin, beta | ||
| 0.003 | Folic acid | ||
| 0.003 | Vitamin A, IU |