Apple puree/applesauce, unsweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88200 | Water | ||
| 11300 | Carbohydrate | ||
| 9400 | Sugars, total | ||
| 1100 | Fiber, total dietary | ||
| 200 | Protein | ||
| 100 | Total lipid (fat) | ||
| 42 | Energy | ||
| 4 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1 | Vitamin C | ||
| 0.2 | Iron, Fe | ||
| 0.1 | Niacin | ||
| 0.03 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.027 | Pyridoxine (Vitamin B6 | ||
| 0.013 | Carotene, beta | ||
| 0.009 | Cryptoxanthin, beta | ||
| 0.003 | Folic acid | ||
| 0.001 | Vitamin A, IU |