Anchovy, fillet, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61200 Water
27400 Protein
6400 Total lipid (fat)
2720 Fatty acids, total polyunsaturated
2000 ASH, TOTAL
1970 Fatty acids, total saturated
1100 Fatty acids, total monounsaturated
402 Potassium, K
284 Phosphorus, P
282 Tryptophan
195 Sodium, Na
167.2 Energy
128 Calcium, Ca
87 Cholesterol
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
61 Magnesium, Mg
14 Niacin
9.7 Niacin
2.13 Zinc, Zn
2 Iron, Fe
1.1 Vitamin E (alpha-tocopherol)
0.22 Copper, Cu
0.19 Riboflavin
0.13 Pyridoxine (Vitamin B6
0.07 Thiamin
0.018 Retinol
0.018 Vitamin A, IU
0.01 Folic acid
0.0036 Vitamin D
0.0008100000000000001 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.