Anchovy, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61200 | Water | ||
27400 | Protein | ||
6400 | Total lipid (fat) | ||
2720 | Fatty acids, total polyunsaturated | ||
2000 | ASH, TOTAL | ||
1970 | Fatty acids, total saturated | ||
1100 | Fatty acids, total monounsaturated | ||
402 | Potassium, K | ||
284 | Phosphorus, P | ||
282 | Tryptophan | ||
195 | Sodium, Na | ||
167.2 | Energy | ||
128 | Calcium, Ca | ||
87 | Cholesterol | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
61 | Magnesium, Mg | ||
14 | Niacin | ||
9.7 | Niacin | ||
2.13 | Zinc, Zn | ||
2 | Iron, Fe | ||
1.1 | Vitamin E (alpha-tocopherol) | ||
0.22 | Copper, Cu | ||
0.19 | Riboflavin | ||
0.13 | Pyridoxine (Vitamin B6 | ||
0.07 | Thiamin | ||
0.018 | Retinol | ||
0.018 | Vitamin A, IU | ||
0.01 | Folic acid | ||
0.0036 | Vitamin D | ||
0.0008100000000000001 | Vitamin B-12 |