Akara
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 27800 | Water | ||
| 18900 | Total lipid (fat) | ||
| 7600 | Carbohydrate | ||
| 3400 | Protein | ||
| 2700 | Fatty acids, total saturated | ||
| 1700 | Fiber, total dietary | ||
| 1500 | Sugars, total | ||
| 551 | Sodium, Na | ||
| 217 | Energy | ||
| 13 | Calcium, Ca | ||
| 2.8 | Vitamin C | ||
| 0.9 | Iron, Fe | ||
| 0.49 | Zinc, Zn | ||
| 0.327 | Vitamin A, IU | ||
| 0.326 | Retinol | ||
| 0.2 | Niacin | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.029 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.009 | Carotene, beta | ||
| 0.005 | Cryptoxanthin, beta | ||
| 0.001 | Carotene, alpha |