Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71540 | Water | ||
19650 | Carbohydrate | ||
7600 | Protein | ||
5400 | Fiber, total dietary | ||
1820 | Sugars, total | ||
810 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
268 | Potassium, K | ||
164 | Fatty acids, total polyunsaturated | ||
125 | Phosphorus, P | ||
79 | Fatty acids, total monounsaturated | ||
66 | Fatty acids, total saturated | ||
43 | Magnesium, Mg | ||
36 | Calcium, Ca | ||
30.6 | Choline, total | ||
5 | Sodium, Na | ||
1.5 | Iron, Fe | ||
1.01 | Zinc, Zn | ||
0.711 | Niacin | ||
0.421 | Manganese, Mn | ||
0.3 | Vitamin C | ||
0.259 | Copper, Cu | ||
0.157 | Pantothenic acid | ||
0.104 | Folic acid | ||
0.097 | Thiamin | ||
0.089 | Riboflavin | ||
0.072 | Vitamin B-6 | ||
0.02 | Vitamin E (alpha-tocopherol) | ||
0.009 | Carotene, beta | ||
0.0029 | Vitamin K (phylloquinone) | ||
0.0026 | Selenium, Se |