Bread, white, commercially prepared, low sodium, no salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49600 | Carbohydrate | ||
| 36700 | Water | ||
| 8200 | Protein | ||
| 4310 | Sugars, total | ||
| 3600 | Total lipid (fat) | ||
| 2300 | Fiber, total dietary | ||
| 1900 | ASH, TOTAL | ||
| 1612 | Fatty acids, total monounsaturated | ||
| 811 | Fatty acids, total saturated | ||
| 744 | Fatty acids, total polyunsaturated | ||
| 298 | Sodium, Na | ||
| 119 | Potassium, K | ||
| 108 | Calcium, Ca | ||
| 94 | Phosphorus, P | ||
| 24 | Magnesium, Mg | ||
| 14.6 | Choline, total | ||
| 3.969 | Niacin | ||
| 3.03 | Iron, Fe | ||
| 1 | Cholesterol | ||
| 0.62 | Zinc, Zn | ||
| 0.472 | Thiamin | ||
| 0.39 | Pantothenic acid | ||
| 0.383 | Manganese, Mn | ||
| 0.341 | Riboflavin | ||
| 0.22 | Vitamin E (alpha-tocopherol) | ||
| 0.126 | Copper, Cu | ||
| 0.111 | Folic acid | ||
| 0.086 | Folic acid | ||
| 0.064 | Vitamin B-6 | ||
| 0.044 | Lutein + zeaxanthin | ||
| 0.025 | Folic acid | ||
| 0.022600000000000002 | Selenium, Se | ||
| 0.0031 | Vitamin K (phylloquinone) | ||
| 2.9999999999999997E-05 | Vitamin B-12 |