Beverages, KELLOGG'S, SPECIAL K Protein Shake
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84500 | Water | ||
| 9200 | Carbohydrate | ||
| 5950 | Sugars, total | ||
| 3200 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 1600 | Total lipid (fat) | ||
| 834 | Fatty acids, total monounsaturated | ||
| 521 | Fatty acids, total polyunsaturated | ||
| 208 | Fatty acids, total saturated | ||
| 168 | Potassium, K | ||
| 113 | Calcium, Ca | ||
| 113 | Phosphorus, P | ||
| 73 | Sodium, Na | ||
| 39 | Magnesium, Mg | ||
| 20 | Vitamin C | ||
| 7.5 | Choline, total | ||
| 4.5 | Vitamin E (alpha-tocopherol) | ||
| 4 | Cholesterol | ||
| 2.2 | Niacin | ||
| 0.7 | Zinc, Zn | ||
| 0.5 | Iron, Fe | ||
| 0.23 | Vitamin B-6 | ||
| 0.19 | Riboflavin | ||
| 0.169 | Retinol | ||
| 0.16 | Thiamin | ||
| 0.039 | Folic acid | ||
| 0.0064 | Vitamin K (phylloquinone) | ||
| 0.0056 | Selenium, Se | ||
| 0.003 | Carotene, beta | ||
| 0.0011 | Vitamin D | ||
| 0.0007 | Vitamin B-12 | ||
| 0.00063 | Vitamin B-12 |