Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
32100			Starch
7500			Protein
7460			Total lipid (fat)
4890			Water
4000			Fiber, total dietary
3124			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1991			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1143			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100			ASH, TOTAL
780			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180			Phosphorus, P
180			Potassium, K
77			Magnesium, Mg
61			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60			Calcium, Ca
58			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.8			Iron, Fe
3			Sodium, Na
3			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.2			Niacin
2			Fatty acids, total polyunsaturated
2			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.6			Zinc, Zn
1.2			Manganese, Mn
0.47			Copper, Cu
0.41			Pantothenic acid
0.179			Vitamin B-6
0.17			Riboflavin
0.03			Thiamin