Beets, pickled, canned, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81880 | Water | ||
| 16280.000000000002 | Carbohydrate | ||
| 11050 | Sugars, total | ||
| 960 | ASH, TOTAL | ||
| 800 | Fiber, total dietary | ||
| 800 | Protein | ||
| 149 | Sodium, Na | ||
| 115 | Potassium, K | ||
| 80 | Total lipid (fat) | ||
| 29 | Fatty acids, total polyunsaturated | ||
| 17 | Phosphorus, P | ||
| 16 | Fatty acids, total monounsaturated | ||
| 15 | Choline, total | ||
| 15 | Magnesium, Mg | ||
| 13 | Fatty acids, total saturated | ||
| 11 | Calcium, Ca | ||
| 2.3 | Vitamin C | ||
| 0.41 | Iron, Fe | ||
| 0.26 | Zinc, Zn | ||
| 0.251 | Niacin | ||
| 0.116 | Copper, Cu | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.05 | Vitamin B-6 | ||
| 0.048 | Riboflavin | ||
| 0.029 | Carotene, beta | ||
| 0.027 | Folic acid | ||
| 0.01 | Thiamin | ||
| 0.001 | Selenium, Se | ||
| 0.0003 | Vitamin K (phylloquinone) |