Beets, canned, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90960 | Water | ||
| 7210 | Carbohydrate | ||
| 5510 | Sugars, total | ||
| 2070 | Fiber, total dietary | ||
| 1800 | Fiber, total dietary | ||
| 910 | Protein | ||
| 780 | ASH, TOTAL | ||
| 255.5 | Betaine | ||
| 194 | Sodium, Na | ||
| 148 | Potassium, K | ||
| 140 | Total lipid (fat) | ||
| 49 | Fatty acids, total polyunsaturated | ||
| 27 | Fatty acids, total monounsaturated | ||
| 22 | Fatty acids, total saturated | ||
| 17 | Magnesium, Mg | ||
| 17 | Phosphorus, P | ||
| 15 | Calcium, Ca | ||
| 7.5 | Choline, total | ||
| 7 | Vitamin C | ||
| 4.1 | Vitamin C | ||
| 1.82 | Iron, Fe | ||
| 0.287 | Manganese, Mn | ||
| 0.21 | Zinc, Zn | ||
| 0.157 | Niacin | ||
| 0.059 | Copper, Cu | ||
| 0.057 | Vitamin B-6 | ||
| 0.04 | Riboflavin | ||
| 0.03 | Folic acid | ||
| 0.03 | Vitamin E (alpha-tocopherol) | ||
| 0.0263 | Fluoride, F | ||
| 0.015 | Carotene, beta | ||
| 0.01 | Thiamin | ||
| 0.0005 | Selenium, Se | ||
| 0.0002 | Vitamin K (phylloquinone) |