Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65470 | Water | ||
| 29340 | Protein | ||
| 4960 | Total lipid (fat) | ||
| 1980 | Fatty acids, total monounsaturated | ||
| 1889 | Fatty acids, total saturated | ||
| 1200 | ASH, TOTAL | ||
| 386 | Potassium, K | ||
| 238 | Phosphorus, P | ||
| 196 | Fatty acids, total polyunsaturated | ||
| 111.7 | Choline, total | ||
| 77 | Cholesterol | ||
| 62 | Sodium, Na | ||
| 25 | Magnesium, Mg | ||
| 21 | Calcium, Ca | ||
| 15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 8.574 | Niacin | ||
| 5.37 | Zinc, Zn | ||
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 1.81 | Iron, Fe | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.648 | Vitamin B-6 | ||
| 0.37 | Vitamin E (alpha-tocopherol) | ||
| 0.155 | Riboflavin | ||
| 0.084 | Thiamin | ||
| 0.08 | Copper, Cu | ||
| 0.0366 | Selenium, Se | ||
| 0.01 | Folic acid | ||
| 0.0014 | Vitamin B-12 | ||
| 0.0013 | Vitamin K (phylloquinone) | ||
| 0.0001 | Vitamin D |