Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80320 Water
8080 Total lipid (fat)
4250 Protein
3500 Sugars, total
2900 Lactose
2735 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1701 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
977 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
921 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
820 ASH, TOTAL
700 Galactose
279 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
216 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
174 Potassium, K
157 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
141 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
132 Calcium, Ca
124 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
102 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
96 Phosphorus, P
86 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
63 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39 Sodium, Na
33 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31 Cholesterol
11 Magnesium, Mg
0.6 Zinc, Zn
0.29 Iron, Fe
0.184 Riboflavin
0.029 Manganese, Mn
0.016 Copper, Cu
0.004 Folic acid
0.00376 Selenium, Se

Sources, terms of use and Acknowledgements
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