Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
64060		Water
20110		Protein
15180		Total lipid (fat)
5500		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3577		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2171		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920		ASH, TOTAL
769		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
486		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
452		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
427		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
232		Potassium, K
181		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177		Phosphorus, P
122	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
112		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
79		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
75		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62		Cholesterol
46		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		Sodium, Na
39		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		Calcium, Ca
19		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		Magnesium, Mg
5.153		Niacin
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.32		Zinc, Zn
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.64		Iron, Fe
0.572		Vitamin B-6
0.187		Riboflavin
0.051		Copper, Cu
0.02		Selenium, Se
0.002		Manganese, Mn
0.0016799999999999999		Vitamin B-12