Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61150 Water
27860 Protein
10370 Total lipid (fat)
3629 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2383 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1362 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050 ASH, TOTAL
485 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
343 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
310 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
290 Potassium, K
280 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
219 Phosphorus, P
118 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
84 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
82 Cholesterol
67 Sodium, Na
59 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
51 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21 Magnesium, Mg
18 Calcium, Ca
18 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.109 Niacin
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.61 Zinc, Zn
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.57 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.757 Vitamin B-6
0.254 Riboflavin
0.073 Copper, Cu
0.0293 Selenium, Se
0.004 Manganese, Mn
0.00196 Vitamin B-12

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