Soup, lentil, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
86190			Water
3300			Protein
2000			Fiber, total dietary
1020			ASH, TOTAL
530			Total lipid (fat)
358			Potassium, K
290			Sucrose
238			Fatty acids, total monounsaturated
232			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
175			FATTY ACIDS, POLYUNSATURATED, TOTAL
160			Glucose (dextrose)
155			Sodium, Na
150			Fructose
129			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
69			FATTY ACIDS, SATURATED, TOTAL
52			Phosphorus, P
41			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40			Maltose
40			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20			Calcium, Ca
16			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.47			Zinc, Zn
0.346			Niacin
0.217			Manganese, Mn
0.18			Iron, Fe
0.121			Copper, Cu
0.046			Vitamin B-6
0.03			Thiamin
0.018			Riboflavin
0.0121			Selenium, Se
0.009			Folic acid
0.001			Folic acid