Snacks, corn-based, extruded, puffs or twists, cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46800 - Starch
36010 🏆 - Total lipid (fat)
17143 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9527 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5850 - Protein
4030.0000000000005 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3190 👎 Lactose
3190 - Sugars, total
3040 - ASH, TOTAL
1570 - Water
1400 - Fiber, total dietary
942 - Sodium, Na
815 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
312 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
275 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
192 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
182 - Potassium, K
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
133 - Phosphorus, P
130 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
112 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
102 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56 👍 Calcium, Ca
53 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
22 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17 👎 Magnesium, Mg
17 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
12 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4.706 👍 Niacin
2.53 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
0.98 - Pantothenic acid
0.5 👍 Betaine
0.4 👎 Zinc, Zn
0.16 👍 Thiamin
0.159 👍 Riboflavin
0.079 - Vitamin B-6
0.058 - Manganese, Mn
0.032 - Copper, Cu
0.0081 👎 Selenium, Se
0.0013 - Vitamin K (phylloquinone)
0.00047999999999999996 👍 Vitamin B-12

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